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Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 393 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.4 g
- 17.9 g
- Carbohydrate
- 28 g
- 59.6 g
- Fat
- 4.3 g
- 9.2 g
- Fibre
- 2.8 g
- 5.9 g
- Sugars
- 12.8 g
- 27.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.2 g
- 4.7 g
- Monounsaturated fat
- 1.2 g
- 2.5 g
- Polyunsaturated fat
- 0.6 g
- 1.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 228 mg
- 486 mg
- Potassium
- 141 mg
- 300 mg
- Calcium
- 204 mg
- 434 mg
- Iron
- 2.4 mg
- 5.2 mg
- Magnesium
- 40 mg
- 86 mg
- Phosphorus
- 124 mg
- 263 mg
- Zinc
- 2.3 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 50 µg
- Vitamin C
- 9.1 mg
- 19.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 4.8 mg
- 10.3 mg
- Vitamin K
- 0.8 µg
- 1.7 µg
- Thiamin (B1)
- 0.12 mg
- 0.26 mg
- Riboflavin (B2)
- 0.08 mg
- 0.18 mg
- Niacin (B3)
- 0.9 mg
- 1.9 mg
- Vitamin B6
- 0.5 mg
- 1.07 mg
- Folate
- 124 µg
- 264 µg
- Vitamin B12
- 1.51 µg
- 3.22 µg
Other
NutrientPortionPer 100 g
- Water
- 4.4 g
- 9.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 47 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
61%
Carbs
21%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173144