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Energy
NutrientPortionPer 100 g
- Energy
- 130 kcal
- 457 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 11.8 g
- Carbohydrate
- 19.4 g
- 68.3 g
- Fat
- 4.3 g
- 15.2 g
- Fibre
- 1.1 g
- 3.8 g
- Sugars
- 1.4 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 1.3 g
- Monounsaturated fat
- 3.1 g
- 10.8 g
- Polyunsaturated fat
- 0.6 g
- 2.1 g
- Trans fat
- 0.01 g
- 0.04 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 243 mg
- 854 mg
- Potassium
- 37 mg
- 129 mg
- Calcium
- 5 mg
- 17 mg
- Iron
- 1.3 mg
- 4.6 mg
- Magnesium
- 11 mg
- 37 mg
- Phosphorus
- 35 mg
- 124 mg
- Zinc
- 0.3 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2 mg
- 6.9 mg
- Vitamin K
- 0.3 µg
- 1.2 µg
- Thiamin (B1)
- 0.16 mg
- 0.56 mg
- Riboflavin (B2)
- 0.09 mg
- 0.31 mg
- Niacin (B3)
- 2 mg
- 7 mg
- Vitamin B6
- 0.03 mg
- 0.11 mg
- Folate
- 61 µg
- 215 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.6 g
- 2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 1 bag
- 262 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
60%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173147