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Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 455 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 8.6 g
- Carbohydrate
- 21 g
- 60.1 g
- Fat
- 7 g
- 20 g
- Fibre
- 1.5 g
- 4.3 g
- Sugars
- 11.9 g
- 34 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 5.7 g
- Monounsaturated fat
- 3.3 g
- 9.5 g
- Polyunsaturated fat
- 1.3 g
- 3.6 g
- Trans fat
- 0 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 170 mg
- 486 mg
- Potassium
- 112 mg
- 320 mg
- Calcium
- 48 mg
- 136 mg
- Iron
- 0.5 mg
- 1.5 mg
- Magnesium
- 33 mg
- 95 mg
- Phosphorus
- 67 mg
- 192 mg
- Zinc
- 0.5 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 5 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.7 mg
- 7.6 mg
- Vitamin K
- 0.5 µg
- 1.5 µg
- Thiamin (B1)
- 0.04 mg
- 0.1 mg
- Riboflavin (B2)
- 0.13 mg
- 0.36 mg
- Niacin (B3)
- 0.5 mg
- 1.3 mg
- Vitamin B6
- 0.03 mg
- 0.07 mg
- Folate
- 6 µg
- 18 µg
- Vitamin B12
- 0.05 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 8.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 35 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
53%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173148