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GET /v1/foods/usda-173149Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 389 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 5 g
- Carbohydrate
- 27.9 g
- 69.8 g
- Fat
- 4 g
- 10 g
- Fibre
- 9 g
- 22.5 g
- Sugars
- 10 g
- 25 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.4 g
- 3.4 g
- Monounsaturated fat
- 1.4 g
- 3.5 g
- Polyunsaturated fat
- 0.9 g
- 2.3 g
- Trans fat
- 0 g
- 0.01 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 237 mg
- Potassium
- 179 mg
- 447 mg
- Calcium
- 100 mg
- 250 mg
- Iron
- 0.4 mg
- 0.9 mg
- Magnesium
- 76 mg
- 190 mg
- Phosphorus
- 168 mg
- 419 mg
- Zinc
- 0.8 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0.5 mg
- 1.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 1.5 mg
- Vitamin K
- 1 µg
- 2.6 µg
- Thiamin (B1)
- 0.28 mg
- 0.69 mg
- Riboflavin (B2)
- 0.04 mg
- 0.09 mg
- Niacin (B3)
- 3.2 mg
- 7.9 mg
- Vitamin B6
- 0.39 mg
- 0.96 mg
- Folate
- 17 µg
- 43 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.8 g
- 12 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 40 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
72%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173149