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GET /v1/foods/usda-173153Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 415 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 5.7 g
- Carbohydrate
- 25.3 g
- 72.3 g
- Fat
- 4 g
- 11.4 g
- Fibre
- 1.3 g
- 3.8 g
- Sugars
- 15 g
- 42.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 1.4 g
- Monounsaturated fat
- 1.6 g
- 4.6 g
- Polyunsaturated fat
- 1.4 g
- 4 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 185 mg
- Potassium
- 66 mg
- 189 mg
- Calcium
- 41 mg
- 116 mg
- Iron
- 3 mg
- 8.7 mg
- Magnesium
- 22 mg
- 63 mg
- Phosphorus
- 59 mg
- 168 mg
- Zinc
- 0.5 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 106 µg
- 302 µg
- Vitamin C
- 0 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 2.7 mg
- Vitamin K
- 2.6 µg
- 7.5 µg
- Thiamin (B1)
- 0.22 mg
- 0.64 mg
- Riboflavin (B2)
- 0.14 mg
- 0.39 mg
- Niacin (B3)
- 1.9 mg
- 5.4 mg
- Vitamin B6
- 0.18 mg
- 0.52 mg
- Folate
- 50 µg
- 142 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 3.3 g
- 9.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 35 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
70%
Carbs
25%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173153