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Energy
NutrientPortionPer 100 g
- Energy
- 131 kcal
- 467 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 7.1 g
- Carbohydrate
- 19.6 g
- 70.1 g
- Fat
- 4.9 g
- 17.6 g
- Fibre
- 1 g
- 3.5 g
- Sugars
- 10.9 g
- 38.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 8.6 g
- Monounsaturated fat
- 0.9 g
- 3.3 g
- Polyunsaturated fat
- 0.8 g
- 2.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 138 mg
- 494 mg
- Potassium
- 56 mg
- 199 mg
- Calcium
- 39 mg
- 141 mg
- Iron
- 0.7 mg
- 2.5 mg
- Magnesium
- 10 mg
- 35 mg
- Phosphorus
- 36 mg
- 128 mg
- Zinc
- 0.4 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 25 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.6 mg
- Vitamin K
- 3.1 µg
- 11.1 µg
- Thiamin (B1)
- 0.1 mg
- 0.36 mg
- Riboflavin (B2)
- 0.09 mg
- 0.32 mg
- Niacin (B3)
- 0.7 mg
- 2.4 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 32 µg
- 114 µg
- Vitamin B12
- 0.09 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 3.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 28 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
60%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173156