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Energy
NutrientPortionPer 100 g
- Energy
- 218 kcal
- 412 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.1 g
- 30.3 g
- Carbohydrate
- 20.4 g
- 38.4 g
- Fat
- 8.1 g
- 15.2 g
- Fibre
- 3.9 g
- 7.3 g
- Sugars
- 8.1 g
- 15.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 3.4 g
- Monounsaturated fat
- 2.3 g
- 4.3 g
- Polyunsaturated fat
- 2.8 g
- 5.3 g
- Trans fat
- 0.05 g
- 0.09 g
- Cholesterol
- 2 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 231 mg
- 436 mg
- Potassium
- 420 mg
- 793 mg
- Calcium
- 171 mg
- 322 mg
- Iron
- 2.9 mg
- 5.4 mg
- Magnesium
- 38 mg
- 71 mg
- Phosphorus
- 236 mg
- 445 mg
- Zinc
- 1.3 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 207 µg
- 391 µg
- Vitamin C
- 14.8 mg
- 27.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.4 mg
- 4.6 mg
- Vitamin K
- 186 µg
- 351 µg
- Thiamin (B1)
- 0.09 mg
- 0.18 mg
- Riboflavin (B2)
- 0.23 mg
- 0.44 mg
- Niacin (B3)
- 0.7 mg
- 1.3 mg
- Vitamin B6
- 0.12 mg
- 0.23 mg
- Folate
- 98 µg
- 184 µg
- Vitamin B12
- 0.32 µg
- 0.61 µg
Other
NutrientPortionPer 100 g
- Water
- 6.5 g
- 12.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bar
- 53 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
37%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173158