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Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 426 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 7.1 g
- Carbohydrate
- 16.5 g
- 59.1 g
- Fat
- 5 g
- 17.9 g
- Fibre
- 1.6 g
- 5.6 g
- Sugars
- 6 g
- 21.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 5.4 g
- Monounsaturated fat
- 2.2 g
- 8 g
- Polyunsaturated fat
- 1.1 g
- 4 g
- Trans fat
- 0.02 g
- 0.07 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 571 mg
- Potassium
- 54 mg
- 193 mg
- Calcium
- 6 mg
- 20 mg
- Iron
- 0.5 mg
- 1.9 mg
- Magnesium
- 20 mg
- 72 mg
- Phosphorus
- 53 mg
- 191 mg
- Zinc
- 0.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 3.3 mg
- Vitamin K
- 3.6 µg
- 12.8 µg
- Thiamin (B1)
- 0.07 mg
- 0.26 mg
- Riboflavin (B2)
- 0.03 mg
- 0.09 mg
- Niacin (B3)
- 0.7 mg
- 2.6 mg
- Vitamin B6
- 0.06 mg
- 0.22 mg
- Folate
- 6 µg
- 23 µg
- Vitamin B12
- 0.01 µg
- 0.02 µg
Other
NutrientPortionPer 100 g
- Water
- 3.8 g
- 13.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 28 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
55%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173160