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Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 385 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 26 g
- 66.7 g
- Carbohydrate
- 7 g
- 18 g
- Fat
- 2 g
- 5.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 2.6 g
- Monounsaturated fat
- 0.1 g
- 0.3 g
- Polyunsaturated fat
- 0.4 g
- 0.9 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 80 mg
- 205 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 150 mg
- 385 mg
- Potassium
- 220 mg
- 564 mg
- Calcium
- 100 mg
- 256 mg
- Iron
- 0.4 mg
- 0.9 mg
- Magnesium
- 71 mg
- 181 mg
- Phosphorus
- 251 mg
- 643 mg
- Zinc
- 2.8 mg
- 7.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 15 µg
- Vitamin C
- 0.3 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 0.2 µg
- 0.5 µg
- Thiamin (B1)
- 0.28 mg
- 0.71 mg
- Riboflavin (B2)
- 0.33 mg
- 0.86 mg
- Niacin (B3)
- 3.9 mg
- 10 mg
- Vitamin B6
- 0.39 mg
- 1 mg
- Folate
- 133 µg
- 340 µg
- Vitamin B12
- 0.89 µg
- 2.27 µg
Other
NutrientPortionPer 100 g
- Water
- 2.6 g
- 6.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 2 scoop
- 39 g
Macro split
Share of energy from protein, carbs and fat.
69%
Protein
19%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173167