Use in the API
Fetch this food by id.
GET /v1/foods/usda-173169Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 327 kcal
- 138 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.8 g
- 5.4 g
- Carbohydrate
- 41 g
- 17.3 g
- Fat
- 12.8 g
- 5.4 g
- Fibre
- 2.8 g
- 1.2 g
- Sugars
- 20.1 g
- 8.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 0.4 g
- Monounsaturated fat
- 6 g
- 2.6 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 9 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 182 mg
- 77 mg
- Potassium
- 327 mg
- 138 mg
- Calcium
- 320 mg
- 135 mg
- Iron
- 4.1 mg
- 1.7 mg
- Magnesium
- 90 mg
- 38 mg
- Phosphorus
- 273 mg
- 115 mg
- Zinc
- 4.1 mg
- 1.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 199 µg
- 84 µg
- Vitamin C
- 54.7 mg
- 23.1 mg
- Vitamin D
- 5.5 µg
- 2.3 µg
- Vitamin E
- 12.3 mg
- 5.2 mg
- Vitamin K
- 29.2 µg
- 12.3 µg
- Thiamin (B1)
- 0.34 mg
- 0.14 mg
- Riboflavin (B2)
- 0.39 mg
- 0.16 mg
- Niacin (B3)
- 3.6 mg
- 1.5 mg
- Vitamin B6
- 0.64 mg
- 0.27 mg
- Folate
- 154 µg
- 65 µg
- Vitamin B12
- 1.92 µg
- 0.81 µg
Other
NutrientPortionPer 100 g
- Water
- 169 g
- 71.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bottle
- 237 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
50%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173169