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Energy
NutrientPortionPer 100 g
- Energy
- 180 kcal
- 61 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 6.6 g
- Carbohydrate
- 2.5 g
- 0.9 g
- Fat
- 10 g
- 3.4 g
- Fibre
- 1.2 g
- 0.4 g
- Sugars
- 1.8 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 0.5 g
- Monounsaturated fat
- 6.2 g
- 2.1 g
- Polyunsaturated fat
- 2.3 g
- 0.8 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 12 mg
- 4 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 212 mg
- 72 mg
- Potassium
- 528 mg
- 179 mg
- Calcium
- 384 mg
- 130 mg
- Iron
- 2.8 mg
- 1 mg
- Magnesium
- 130 mg
- 44 mg
- Phosphorus
- 401 mg
- 136 mg
- Zinc
- 2.5 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 504 µg
- 171 µg
- Vitamin C
- 57.2 mg
- 19.4 mg
- Vitamin D
- 3.2 µg
- 1.1 µg
- Vitamin E
- 13.5 mg
- 4.6 mg
- Vitamin K
- 19.2 µg
- 6.5 µg
- Thiamin (B1)
- 0.5 mg
- 0.17 mg
- Riboflavin (B2)
- 0.56 mg
- 0.19 mg
- Niacin (B3)
- 7.1 mg
- 2.4 mg
- Vitamin B6
- 0.61 mg
- 0.21 mg
- Folate
- 204 µg
- 69 µg
- Vitamin B12
- 1.77 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 261 g
- 88.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bottle
- 295 g
Macro split
Share of energy from protein, carbs and fat.
44%
Protein
6%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173170