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Energy
NutrientPortionPer 100 g
- Energy
- 168 kcal
- 57 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.8 g
- 3.3 g
- Carbohydrate
- 22.8 g
- 7.7 g
- Fat
- 5.7 g
- 1.9 g
- Fibre
- 4.7 g
- 1.6 g
- Sugars
- 17.6 g
- 6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.6 g
- 0.5 g
- Monounsaturated fat
- 2.9 g
- 1 g
- Polyunsaturated fat
- 0.9 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 9 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 201 mg
- 68 mg
- Potassium
- 569 mg
- 193 mg
- Calcium
- 475 mg
- 161 mg
- Iron
- 2.6 mg
- 0.9 mg
- Magnesium
- 133 mg
- 45 mg
- Phosphorus
- 475 mg
- 161 mg
- Zinc
- 2.1 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 502 µg
- 170 µg
- Vitamin C
- 57.2 mg
- 19.4 mg
- Vitamin D
- 3.2 µg
- 1.1 µg
- Vitamin E
- 13.5 mg
- 4.6 mg
- Vitamin K
- 19.2 µg
- 6.5 µg
- Thiamin (B1)
- 0.5 mg
- 0.17 mg
- Riboflavin (B2)
- 0.56 mg
- 0.19 mg
- Niacin (B3)
- 6.7 mg
- 2.3 mg
- Vitamin B6
- 0.66 mg
- 0.23 mg
- Folate
- 195 µg
- 66 µg
- Vitamin B12
- 2.01 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 253 g
- 85.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bottle
- 295 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
50%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173171