Use in the API
Fetch this food by id.
GET /v1/foods/usda-173174Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 433 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 27.9 g
- Carbohydrate
- 13 g
- 50 g
- Fat
- 3.5 g
- 13.5 g
- Fibre
- 4.7 g
- 18.2 g
- Sugars
- 5.4 g
- 20.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 1.3 g
- Monounsaturated fat
- 2.3 g
- 8.9 g
- Polyunsaturated fat
- 0.3 g
- 1.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 2 mg
- 6 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 129 mg
- 495 mg
- Potassium
- 196 mg
- 752 mg
- Calcium
- 270 mg
- 1,040 mg
- Iron
- 6.4 mg
- 24.8 mg
- Magnesium
- 123 mg
- 473 mg
- Phosphorus
- 146 mg
- 563 mg
- Zinc
- 4.5 mg
- 17.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 225 µg
- 865 µg
- Vitamin C
- 27 mg
- 104 mg
- Vitamin D
- 2.5 µg
- 9.6 µg
- Vitamin E
- 13.5 mg
- 51.9 mg
- Vitamin K
- 0 µg
- 0.1 µg
- Thiamin (B1)
- 0.39 mg
- 1.5 mg
- Riboflavin (B2)
- 0.17 mg
- 0.65 mg
- Niacin (B3)
- 10 mg
- 38.4 mg
- Vitamin B6
- 0.6 mg
- 2.31 mg
- Folate
- 170 µg
- 653 µg
- Vitamin B12
- 2.1 µg
- 8.07 µg
Other
NutrientPortionPer 100 g
- Water
- 1.4 g
- 5.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 scoop
- 26 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
46%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173174