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GET /v1/foods/usda-173175Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 37 kcal
- 62 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.5 g
- 0.8 g
- Carbohydrate
- 7.7 g
- 12.8 g
- Fat
- 0.5 g
- 0.8 g
- Fibre
- 0.7 g
- 1.2 g
- Sugars
- 6.7 g
- 11.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 8 mg
- 13 mg
- Potassium
- 78 mg
- 130 mg
- Calcium
- 11 mg
- 19 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 7 mg
- 11 mg
- Phosphorus
- 8 mg
- 13 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 291 µg
- 485 µg
- Vitamin C
- 25.3 mg
- 42.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 6.7 mg
- 11.1 mg
- Vitamin K
- 10 µg
- 16.7 µg
- Thiamin (B1)
- 0.02 mg
- 0.03 mg
- Riboflavin (B2)
- 0.02 mg
- 0.04 mg
- Niacin (B3)
- 5.4 mg
- 9.1 mg
- Vitamin B6
- 0.66 mg
- 1.1 mg
- Folate
- 2 µg
- 4 µg
- Vitamin B12
- 2.04 µg
- 3.4 µg
Other
NutrientPortionPer 100 g
- Water
- 50.9 g
- 84.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 2 fl oz
- 60 g
- 8 fl oz
- 266 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
83%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173175