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Energy
NutrientPortionPer 100 g
- Energy
- 113 kcal
- 352 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25 g
- 78.1 g
- Carbohydrate
- 2 g
- 6.3 g
- Fat
- 0.5 g
- 1.6 g
- Fibre
- 1 g
- 3.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.8 g
- Monounsaturated fat
- 0.1 g
- 0.2 g
- Polyunsaturated fat
- 0.1 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 156 mg
- Potassium
- 160 mg
- 500 mg
- Calcium
- 150 mg
- 469 mg
- Iron
- 0.4 mg
- 1.1 mg
- Magnesium
- 62 mg
- 195 mg
- Phosphorus
- 422 mg
- 1,320 mg
- Zinc
- 2 mg
- 6.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.19 mg
- 0.61 mg
- Riboflavin (B2)
- 0.65 mg
- 2.02 mg
- Niacin (B3)
- 0.4 mg
- 1.1 mg
- Vitamin B6
- 0.19 mg
- 0.61 mg
- Folate
- 11 µg
- 33 µg
- Vitamin B12
- 0.78 µg
- 2.45 µg
Other
NutrientPortionPer 100 g
- Water
- 1.1 g
- 3.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.33 cup
- 32 g
Macro split
Share of energy from protein, carbs and fat.
89%
Protein
7%
Carbs
4%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173180