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Energy
NutrientPortionPer 100 g
- Energy
- 125 kcal
- 49 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.3 g
- 3.3 g
- Carbohydrate
- 22.1 g
- 8.6 g
- Fat
- 0.4 g
- 0.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 19.9 g
- 7.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 5 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 197 mg
- 77 mg
- Potassium
- 404 mg
- 158 mg
- Calcium
- 599 mg
- 234 mg
- Iron
- 1.9 mg
- 0.7 mg
- Magnesium
- 51 mg
- 20 mg
- Phosphorus
- 248 mg
- 97 mg
- Zinc
- 2.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 351 µg
- 137 µg
- Vitamin C
- 8.4 mg
- 3.3 mg
- Vitamin D
- 3.8 µg
- 1.5 µg
- Vitamin E
- 1.4 mg
- 0.5 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.24 mg
- 0.09 mg
- Riboflavin (B2)
- 0.34 mg
- 0.13 mg
- Niacin (B3)
- 2.2 mg
- 0.9 mg
- Vitamin B6
- 0.3 mg
- 0.12 mg
- Folate
- 13 µg
- 5 µg
- Vitamin B12
- 0.92 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 223 g
- 87 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 256 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
70%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173184