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Energy
NutrientPortionPer 100 g
- Energy
- 212 kcal
- 43 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.3 g
- 0.5 g
- Carbohydrate
- 50.2 g
- 10.2 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 50.2 g
- 10.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 192 mg
- 39 mg
- Potassium
- 15 mg
- 3 mg
- Calcium
- 30 mg
- 6 mg
- Iron
- 0.3 mg
- 0.1 mg
- Magnesium
- 93 mg
- 19 mg
- Phosphorus
- 0 mg
- 0 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.2 mg
- 0.04 mg
- Riboflavin (B2)
- 0.51 mg
- 0.1 mg
- Niacin (B3)
- 48.4 mg
- 9.8 mg
- Vitamin B6
- 10.68 mg
- 2.17 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 9.69 µg
- 1.97 µg
Other
NutrientPortionPer 100 g
- Water
- 439 g
- 89.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 16 fl oz
- 492 g
- 1 serving 12 fl oz
- 369 g
- 1 can 8.4 fl oz
- 258 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
96%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173210