Use in the API
Fetch this food by id.
GET /v1/foods/usda-173214Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 119 kcal
- 52 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0 g
- Carbohydrate
- 27.9 g
- 12.2 g
- Fat
- 0.8 g
- 0.3 g
- Sugars
- 26.1 g
- 11.4 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 2 mg
- Potassium
- 44 mg
- 19 mg
- Calcium
- 7 mg
- 3 mg
- Iron
- 0.1 mg
- 0 mg
- Magnesium
- 2 mg
- 1 mg
- Phosphorus
- 2 mg
- 1 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 76.7 mg
- 33.5 mg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 0.1 mg
- 0 mg
- Vitamin B6
- 0 mg
- 0 mg
Other
NutrientPortionPer 100 g
- Water
- 200 g
- 87.4 g
Not reported by the source: 12 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 229 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 178 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 412 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 271 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
94%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173214