Use in the API
Fetch this food by id.
GET /v1/foods/usda-173219Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 86 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 3.7 g
- Carbohydrate
- 24 g
- 10.7 g
- Fat
- 7.2 g
- 3.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 18.7 g
- 8.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 1.8 g
- Monounsaturated fat
- 1.8 g
- 0.8 g
- Polyunsaturated fat
- 0.5 g
- 0.2 g
- Cholesterol
- 25 mg
- 11 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 161 mg
- 72 mg
- Potassium
- 448 mg
- 200 mg
- Calcium
- 276 mg
- 123 mg
- Iron
- 3 mg
- 1.4 mg
- Magnesium
- 34 mg
- 15 mg
- Phosphorus
- 240 mg
- 107 mg
- Zinc
- 0.9 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 629 µg
- 281 µg
- Vitamin C
- 23.3 mg
- 10.4 mg
- Vitamin K
- 0.9 µg
- 0.4 µg
- Thiamin (B1)
- 0.62 mg
- 0.28 mg
- Riboflavin (B2)
- 1.02 mg
- 0.46 mg
- Niacin (B3)
- 8.9 mg
- 4 mg
- Vitamin B6
- 0.73 mg
- 0.33 mg
- Folate
- 13 µg
- 6 µg
- Vitamin B12
- 0.9 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 183 g
- 81.5 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 174 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 403 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (8 fl oz)
- 265 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
50%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173219