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GET /v1/foods/usda-173220Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 428 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 14.3 g
- Carbohydrate
- 15 g
- 71.2 g
- Fat
- 2 g
- 9.5 g
- Fibre
- 0 g
- 0.1 g
- Sugars
- 10 g
- 47.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1 g
- 4.8 g
- Monounsaturated fat
- 0.5 g
- 2.2 g
- Polyunsaturated fat
- 0.3 g
- 1.4 g
- Cholesterol
- 5 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 405 mg
- Potassium
- 159 mg
- 758 mg
- Calcium
- 63 mg
- 298 mg
- Iron
- 0.1 mg
- 0.7 mg
- Magnesium
- 20 mg
- 93 mg
- Phosphorus
- 75 mg
- 358 mg
- Zinc
- 0.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 63 µg
- Vitamin C
- 0.6 mg
- 2.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.4 mg
- Vitamin K
- 1.1 µg
- 5.4 µg
- Thiamin (B1)
- 0.11 mg
- 0.51 mg
- Riboflavin (B2)
- 0.19 mg
- 0.92 mg
- Niacin (B3)
- 1.1 mg
- 5.3 mg
- Vitamin B6
- 0.09 mg
- 0.41 mg
- Folate
- 10 µg
- 46 µg
- Vitamin B12
- 0.17 µg
- 0.8 µg
Other
NutrientPortionPer 100 g
- Water
- 0.4 g
- 2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 serving (3 heaping tsp or 1 envelope)
- 21 g
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
67%
Carbs
20%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173220