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GET /v1/foods/usda-173221Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 197 kcal
- 88 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.6 g
- 3.9 g
- Carbohydrate
- 22.8 g
- 10.2 g
- Fat
- 8.1 g
- 3.6 g
- Fibre
- 0.2 g
- 0.1 g
- Sugars
- 21.4 g
- 9.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.6 g
- 2 g
- Monounsaturated fat
- 2 g
- 0.9 g
- Polyunsaturated fat
- 0.6 g
- 0.3 g
- Cholesterol
- 27 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 177 mg
- 79 mg
- Potassium
- 410 mg
- 183 mg
- Calcium
- 262 mg
- 117 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 38 mg
- 17 mg
- Phosphorus
- 237 mg
- 106 mg
- Zinc
- 1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 74 µg
- 33 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin K
- 1.1 µg
- 0.5 µg
- Thiamin (B1)
- 0.18 mg
- 0.08 mg
- Riboflavin (B2)
- 0.54 mg
- 0.24 mg
- Niacin (B3)
- 1.2 mg
- 0.5 mg
- Vitamin B6
- 0.15 mg
- 0.07 mg
- Folate
- 18 µg
- 8 µg
- Vitamin B12
- 1.03 µg
- 0.46 µg
Other
NutrientPortionPer 100 g
- Water
- 182 g
- 81.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 224 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 174 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 403 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup (8 fl oz)
- 265 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
46%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173221