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Fetch this food by id.
GET /v1/foods/usda-173222Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 246 kcal
- 372 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0 g
- 0 g
- Carbohydrate
- 61.4 g
- 93 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 48 g
- 72.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 350 mg
- 530 mg
- Potassium
- 0 mg
- 0 mg
- Calcium
- 600 mg
- 909 mg
- Iron
- 10.8 mg
- 16.4 mg
- Magnesium
- 144 mg
- 218 mg
- Phosphorus
- 0 mg
- 0 mg
- Zinc
- 9 mg
- 13.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 898 µg
- 1,360 µg
- Vitamin C
- 36 mg
- 54.5 mg
- Vitamin D
- 6 µg
- 9.1 µg
- Vitamin E
- 8.1 mg
- 12.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.9 mg
- 1.36 mg
- Riboflavin (B2)
- 0 mg
- 0 mg
- Niacin (B3)
- 12 mg
- 18.2 mg
- Vitamin B6
- 1.2 mg
- 1.82 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 1.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 66 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 51 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 119 g
- From the source's cup weight and ICMR-NIN household measures
- 1 serving (4 tbsp or 1 envelope)
- 21 g
- 1 cup
- 78 g
Macro split
Share of energy from protein, carbs and fat.
0%
Protein
100%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173222