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GET /v1/foods/usda-173226Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 207 kcal
- 148 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 3.4 g
- Carbohydrate
- 27.4 g
- 19.6 g
- Fat
- 9.1 g
- 6.5 g
- Fibre
- 1.3 g
- 0.9 g
- Sugars
- 19 g
- 13.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 4 g
- Monounsaturated fat
- 2.5 g
- 1.8 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Cholesterol
- 32 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 113 mg
- 81 mg
- Potassium
- 232 mg
- 166 mg
- Calcium
- 161 mg
- 115 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 18 mg
- 13 mg
- Phosphorus
- 137 mg
- 98 mg
- Zinc
- 0.8 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 127 µg
- 91 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0.6 µg
- 0.4 µg
- Thiamin (B1)
- 0.04 mg
- 0.03 mg
- Riboflavin (B2)
- 0.92 mg
- 0.66 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.08 mg
- 0.06 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0.31 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 97.4 g
- 69.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 140 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 109 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 253 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small McDonald's shake (12 fl oz)
- 250 g
- 1 medium McDonald's shake (16 fl oz)
- 333 g
- 1 milkshake (10 fl oz)
- 208 g
- 1 fl oz
- 20.8 g
- 1 large McDonald's shake (22 fl oz)
- 458 g
- 1 cup (8 fl oz)
- 166 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
52%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173226