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GET /v1/foods/usda-173237Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 5 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.1 g
- 3.6 g
- Carbohydrate
- 2.1 g
- 85.9 g
- Fat
- 0 g
- 0 g
- Fibre
- 0.1 g
- 3.8 g
- Sugars
- 0.1 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 81 mg
- Potassium
- 78 mg
- 3,130 mg
- Calcium
- 35 mg
- 1,380 mg
- Iron
- 0 mg
- 0.1 mg
- Magnesium
- 7 mg
- 275 mg
- Phosphorus
- 16 mg
- 629 mg
- Zinc
- 0 mg
- 0 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 150 µg
- 6,010 µg
- Vitamin C
- 60 mg
- 2,400 mg
- Thiamin (B1)
- 0 mg
- 0 mg
- Riboflavin (B2)
- 0.17 mg
- 6.8 mg
- Niacin (B3)
- 2 mg
- 80 mg
- Vitamin B6
- 0.2 mg
- 8 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0 g
- 1.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 portion, amount of dry mix to make 8 fl oz prepared
- 2.5 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
96%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed; check: energy and macros disagree
- Source id
- 173237