Food

Tortillas, ready-to-bake or -fry, corn, without added salt

Baked Products

Energy per 100 g

222kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
58 kcal
222 kcal

Macros

NutrientPortionPer 100 g
Protein
1.5 g
5.7 g
Carbohydrate
12.1 g
46.6 g
Fat
0.7 g
2.5 g
Fibre
1.4 g
5.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.3 g
Monounsaturated fat
0.2 g
0.6 g
Polyunsaturated fat
0.3 g
1.1 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
3 mg
11 mg
Potassium
40 mg
154 mg
Calcium
46 mg
175 mg
Iron
0.4 mg
1.4 mg
Magnesium
17 mg
65 mg
Phosphorus
82 mg
314 mg
Zinc
0.2 mg
0.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Thiamin (B1)
0.03 mg
0.11 mg
Riboflavin (B2)
0.02 mg
0.07 mg
Niacin (B3)
0.4 mg
1.5 mg
Vitamin B6
0.06 mg
0.22 mg
Folate
48 µg
183 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
11.5 g
44.1 g

Not reported by the source: 5 nutrients.

Servings
Use grams so home portions stay clear.
1 tortilla, medium (approx 6" dia)
26 g
1 oz
28.4 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

80%

Carbs

10%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173241