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GET /v1/foods/usda-173245Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 460 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 3 g
- Carbohydrate
- 13.5 g
- 61.2 g
- Fat
- 5 g
- 22.6 g
- Fibre
- 1.1 g
- 5.1 g
- Sugars
- 9.9 g
- 45.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 20.1 g
- Monounsaturated fat
- 0.4 g
- 1.6 g
- Polyunsaturated fat
- 0.2 g
- 0.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 44 mg
- 200 mg
- Potassium
- 27 mg
- 123 mg
- Calcium
- 1 mg
- 5 mg
- Iron
- 0.2 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0 mg
- 0.02 mg
- Riboflavin (B2)
- 0.01 mg
- 0.06 mg
- Niacin (B3)
- 0 mg
- 0.2 mg
- Folate
- 1 µg
- 5 µg
Other
NutrientPortionPer 100 g
- Water
- 2.5 g
- 11.5 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 22 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
53%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173245