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GET /v1/foods/usda-173247Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 431 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 4.5 g
- Carbohydrate
- 16.7 g
- 69.4 g
- Fat
- 3.6 g
- 15 g
- Fibre
- 0.6 g
- 2.6 g
- Sugars
- 8.5 g
- 35.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 3.6 g
- Monounsaturated fat
- 1.4 g
- 5.9 g
- Polyunsaturated fat
- 0.3 g
- 1.2 g
- Trans fat
- 1.02 g
- 4.24 g
- Cholesterol
- 2 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 92 mg
- 384 mg
- Potassium
- 57 mg
- 239 mg
- Calcium
- 3 mg
- 13 mg
- Iron
- 0.8 mg
- 3.4 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.06 mg
- 0.26 mg
- Riboflavin (B2)
- 0.04 mg
- 0.18 mg
- Niacin (B3)
- 0.5 mg
- 2.2 mg
- Folate
- 15 µg
- 63 µg
Other
NutrientPortionPer 100 g
- Water
- 2.2 g
- 9.3 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 24 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
64%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173247