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GET /v1/foods/usda-173248Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 112 kcal
- 430 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 4.4 g
- Carbohydrate
- 16.8 g
- 64.8 g
- Fat
- 4.4 g
- 17.1 g
- Fibre
- 0.2 g
- 0.7 g
- Sugars
- 8.7 g
- 33.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 5.8 g
- Monounsaturated fat
- 1.5 g
- 5.8 g
- Polyunsaturated fat
- 0.2 g
- 0.9 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 117 mg
- 449 mg
- Potassium
- 24 mg
- 92 mg
- Calcium
- 11 mg
- 41 mg
- Iron
- 0.4 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.06 mg
- 0.24 mg
- Riboflavin (B2)
- 0.05 mg
- 0.2 mg
- Niacin (B3)
- 0.5 mg
- 2 mg
- Folate
- 15 µg
- 59 µg
Other
NutrientPortionPer 100 g
- Water
- 3.1 g
- 12 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 26 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
60%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173248