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GET /v1/foods/usda-173249Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 118 kcal
- 420 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 3.5 g
- Carbohydrate
- 19.3 g
- 69.1 g
- Fat
- 4 g
- 14.4 g
- Fibre
- 0.3 g
- 1 g
- Sugars
- 10.8 g
- 38.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.2 g
- 4.2 g
- Monounsaturated fat
- 1.3 g
- 4.8 g
- Polyunsaturated fat
- 0.7 g
- 2.4 g
- Trans fat
- 0.86 g
- 3.08 g
- Cholesterol
- 3 mg
- 12 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 169 mg
- 605 mg
- Potassium
- 35 mg
- 125 mg
- Calcium
- 7 mg
- 24 mg
- Iron
- 1.1 mg
- 4.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.26 mg
- Riboflavin (B2)
- 0.05 mg
- 0.19 mg
- Niacin (B3)
- 0.7 mg
- 2.4 mg
- Folate
- 17 µg
- 61 µg
Other
NutrientPortionPer 100 g
- Water
- 2.9 g
- 10.3 g
Not reported by the source: 9 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 28 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
66%
Carbs
31%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173249