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GET /v1/foods/usda-173250Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 106 kcal
- 406 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 4.3 g
- Carbohydrate
- 18.4 g
- 70.6 g
- Fat
- 3.1 g
- 11.8 g
- Fibre
- 0.3 g
- 1.1 g
- Sugars
- 9.4 g
- 36.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.7 g
- 2.8 g
- Monounsaturated fat
- 1.2 g
- 4.8 g
- Polyunsaturated fat
- 0.3 g
- 1 g
- Trans fat
- 0.85 g
- 3.25 g
- Cholesterol
- 7 mg
- 25 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 146 mg
- 561 mg
- Calcium
- 8 mg
- 32 mg
- Iron
- 1.3 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.08 mg
- 0.31 mg
- Riboflavin (B2)
- 0.06 mg
- 0.24 mg
- Niacin (B3)
- 0.7 mg
- 2.8 mg
- Folate
- 18 µg
- 71 µg
Other
NutrientPortionPer 100 g
- Water
- 2.7 g
- 10.4 g
Not reported by the source: 10 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 26 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
70%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173250