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Fetch this food by id.
GET /v1/foods/usda-173252Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 101 kcal
- 480 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 9 g
- Carbohydrate
- 12.3 g
- 58.5 g
- Fat
- 5.1 g
- 24.3 g
- Fibre
- 0.6 g
- 2.8 g
- Sugars
- 6.8 g
- 32.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 5.4 g
- Monounsaturated fat
- 2.1 g
- 10.2 g
- Polyunsaturated fat
- 0.9 g
- 4.2 g
- Cholesterol
- 8 mg
- 37 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 404 mg
- Potassium
- 44 mg
- 209 mg
- Calcium
- 7 mg
- 35 mg
- Iron
- 0.6 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.05 mg
- 0.24 mg
- Riboflavin (B2)
- 0.04 mg
- 0.2 mg
- Niacin (B3)
- 0.9 mg
- 4.4 mg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 6.4 g
Not reported by the source: 11 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 21 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
48%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173252