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Fetch this food by id.
GET /v1/foods/usda-173256Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 167 kcal
- 418 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 5.6 g
- Carbohydrate
- 30.2 g
- 75.6 g
- Fat
- 4.1 g
- 10.3 g
- Fibre
- 0.7 g
- 1.7 g
- Sugars
- 16 g
- 40 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 2.1 g
- Trans fat
- 1.08 g
- 2.7 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 236 mg
- 590 mg
- Calcium
- 33 mg
- 82 mg
- Iron
- 1 mg
- 2.5 mg
Other
NutrientPortionPer 100 g
- Water
- 2.3 g
- 5.7 g
Not reported by the source: 18 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 40 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
72%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173256