Use in the API
Fetch this food by id.
GET /v1/foods/usda-173257Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 312 kcal
- 548 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.6 g
- 8 g
- Carbohydrate
- 31.5 g
- 55.2 g
- Fat
- 18.7 g
- 32.8 g
- Sugars
- 19.4 g
- 34 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 6.3 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 127 mg
- 223 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.1 mg
- 2 mg
Other
NutrientPortionPer 100 g
- Water
- 1.7 g
- 3 g
Not reported by the source: 21 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 57 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
40%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173257