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GET /v1/foods/usda-173258Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 16 kcal
- 492 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.2 g
- 7.2 g
- Carbohydrate
- 2.1 g
- 63.5 g
- Fat
- 0.8 g
- 23.2 g
- Fibre
- 0.1 g
- 2.3 g
- Sugars
- 0.3 g
- 8.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 5.5 g
- Monounsaturated fat
- 0.2 g
- 6.3 g
- Polyunsaturated fat
- 0.4 g
- 10.9 g
- Trans fat
- 0.03 g
- 1.05 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 29 mg
- 882 mg
- Potassium
- 4 mg
- 119 mg
- Calcium
- 5 mg
- 154 mg
- Iron
- 0.1 mg
- 4.5 mg
- Magnesium
- 1 mg
- 19 mg
- Phosphorus
- 9 mg
- 273 mg
- Zinc
- 0 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0.1 mg
- 3.5 mg
- Vitamin K
- 1.7 µg
- 50 µg
- Thiamin (B1)
- 0.01 mg
- 0.44 mg
- Riboflavin (B2)
- 0.01 mg
- 0.27 mg
- Niacin (B3)
- 0.2 mg
- 4.9 mg
- Vitamin B6
- 0 mg
- 0.06 mg
- Folate
- 4 µg
- 111 µg
Other
NutrientPortionPer 100 g
- Water
- 0.1 g
- 3.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cracker
- 3.3 g
- 5 cracker (1 NLEA serving)
- 16 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
52%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173258