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GET /v1/foods/usda-173262Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 486 kcal
- 357 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13 g
- 9.5 g
- Carbohydrate
- 104 g
- 76.8 g
- Fat
- 1.7 g
- 1.2 g
- Fibre
- 2.6 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.3 g
- Monounsaturated fat
- 0.5 g
- 0.4 g
- Polyunsaturated fat
- 0.6 g
- 0.5 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 1 mg
- 1 mg
- Potassium
- 197 mg
- 145 mg
- Calcium
- 8 mg
- 6 mg
- Iron
- 1.3 mg
- 1 mg
- Magnesium
- 42 mg
- 31 mg
- Phosphorus
- 118 mg
- 87 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.6 mg
- Thiamin (B1)
- 0.12 mg
- 0.09 mg
- Riboflavin (B2)
- 0.01 mg
- 0.01 mg
- Niacin (B3)
- 1.8 mg
- 1.3 mg
- Vitamin B6
- 0.09 mg
- 0.07 mg
Other
NutrientPortionPer 100 g
- Water
- 16.2 g
- 11.9 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 136 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 245 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 161 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
86%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173262