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GET /v1/foods/usda-173263Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 193 kcal
- 147 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4 g
- 3.1 g
- Carbohydrate
- 41 g
- 31.3 g
- Fat
- 1.1 g
- 0.9 g
- Fibre
- 2.2 g
- 1.7 g
- Sugars
- 0.2 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.3 g
- 0.2 g
- Monounsaturated fat
- 0.4 g
- 0.3 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 4 mg
- Potassium
- 80 mg
- 61 mg
- Calcium
- 4 mg
- 3 mg
- Iron
- 0.7 mg
- 0.5 mg
- Magnesium
- 51 mg
- 39 mg
- Phosphorus
- 126 mg
- 96 mg
- Zinc
- 1 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.5 µg
- 0.4 µg
- Thiamin (B1)
- 0.13 mg
- 0.1 mg
- Riboflavin (B2)
- 0.09 mg
- 0.07 mg
- Niacin (B3)
- 2.5 mg
- 1.9 mg
- Vitamin B6
- 0.14 mg
- 0.11 mg
- Folate
- 5 µg
- 4 µg
Other
NutrientPortionPer 100 g
- Water
- 84.4 g
- 64.4 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 131 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 102 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 236 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 155 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
86%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173263