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Energy
NutrientPortionPer 100 g
- Energy
- 458 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17 g
- 11.3 g
- Carbohydrate
- 28.7 g
- 19.1 g
- Fat
- 31.1 g
- 20.7 g
- Fibre
- 0.8 g
- 0.5 g
- Sugars
- 3.3 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8 g
- 5.3 g
- Monounsaturated fat
- 13.4 g
- 9 g
- Polyunsaturated fat
- 7.5 g
- 5 g
- Cholesterol
- 353 mg
- 235 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,266 mg
- 844 mg
- Potassium
- 251 mg
- 167 mg
- Calcium
- 189 mg
- 126 mg
- Iron
- 3.7 mg
- 2.5 mg
- Magnesium
- 24 mg
- 16 mg
- Phosphorus
- 239 mg
- 159 mg
- Zinc
- 1.6 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 95 µg
- 63 µg
- Vitamin C
- 2.7 mg
- 1.8 mg
- Vitamin D
- 0.9 µg
- 0.6 µg
- Vitamin E
- 2 mg
- 1.3 mg
- Vitamin K
- 6.5 µg
- 4.3 µg
- Thiamin (B1)
- 0.14 mg
- 0.09 mg
- Riboflavin (B2)
- 0.23 mg
- 0.15 mg
- Niacin (B3)
- 2.4 mg
- 1.6 mg
- Vitamin B6
- 0.14 mg
- 0.09 mg
- Folate
- 81 µg
- 54 µg
- Vitamin B12
- 1.04 µg
- 0.69 µg
Other
NutrientPortionPer 100 g
- Water
- 70.1 g
- 46.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 biscuit
- 150 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
25%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173266