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Energy
NutrientPortionPer 100 g
- Energy
- 396 kcal
- 300 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.7 g
- 11.9 g
- Carbohydrate
- 40.4 g
- 30.6 g
- Fat
- 19.7 g
- 14.9 g
- Fibre
- 1.8 g
- 1.4 g
- Sugars
- 3.5 g
- 2.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.5 g
- 5.7 g
- Monounsaturated fat
- 7.2 g
- 5.5 g
- Polyunsaturated fat
- 4.4 g
- 3.3 g
- Trans fat
- 0.09 g
- 0.07 g
- Cholesterol
- 32 mg
- 24 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,146 mg
- 868 mg
- Potassium
- 272 mg
- 206 mg
- Calcium
- 58 mg
- 44 mg
- Iron
- 2.3 mg
- 1.8 mg
- Magnesium
- 24 mg
- 18 mg
- Phosphorus
- 469 mg
- 355 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 10 µg
- Vitamin C
- 0.9 mg
- 0.7 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 2.5 mg
- 1.9 mg
- Vitamin K
- 8.7 µg
- 6.6 µg
- Thiamin (B1)
- 0.33 mg
- 0.25 mg
- Riboflavin (B2)
- 0.34 mg
- 0.26 mg
- Niacin (B3)
- 6.3 mg
- 4.8 mg
- Vitamin B6
- 0.27 mg
- 0.21 mg
- Folate
- 117 µg
- 89 µg
- Vitamin B12
- 0.2 µg
- 0.15 µg
Other
NutrientPortionPer 100 g
- Water
- 52 g
- 39.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 132 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
40%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173268