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GET /v1/foods/usda-173269Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 370 kcal
- 289 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.5 g
- 12.9 g
- Carbohydrate
- 28.8 g
- 22.5 g
- Fat
- 21 g
- 16.4 g
- Fibre
- 1.3 g
- 1 g
- Sugars
- 6.1 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9 g
- 7 g
- Monounsaturated fat
- 7.4 g
- 5.8 g
- Polyunsaturated fat
- 2.5 g
- 2 g
- Cholesterol
- 218 mg
- 170 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 771 mg
- 602 mg
- Potassium
- 205 mg
- 160 mg
- Calcium
- 187 mg
- 146 mg
- Iron
- 2 mg
- 1.6 mg
- Magnesium
- 22 mg
- 17 mg
- Phosphorus
- 278 mg
- 217 mg
- Zinc
- 1.7 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 225 µg
- 176 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 1 µg
- 0.8 µg
- Vitamin E
- 1.2 mg
- 1 mg
- Vitamin K
- 3.6 µg
- 2.8 µg
- Thiamin (B1)
- 0.29 mg
- 0.23 mg
- Riboflavin (B2)
- 0.38 mg
- 0.3 mg
- Niacin (B3)
- 2.6 mg
- 2 mg
- Vitamin B6
- 0.12 mg
- 0.09 mg
- Folate
- 86 µg
- 67 µg
- Vitamin B12
- 0.82 µg
- 0.64 µg
Other
NutrientPortionPer 100 g
- Water
- 58.6 g
- 45.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 item
- 128 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
31%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173269