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GET /v1/foods/usda-173270Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 405 kcal
- 261 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.2 g
- 12.4 g
- Carbohydrate
- 29.5 g
- 19 g
- Fat
- 23.3 g
- 15 g
- Fibre
- 1.4 g
- 0.9 g
- Sugars
- 8.4 g
- 5.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8 g
- 5.2 g
- Monounsaturated fat
- 7.3 g
- 4.7 g
- Polyunsaturated fat
- 2.3 g
- 1.5 g
- Cholesterol
- 217 mg
- 140 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,102 mg
- 711 mg
- Potassium
- 277 mg
- 179 mg
- Calcium
- 147 mg
- 95 mg
- Iron
- 2.2 mg
- 1.4 mg
- Magnesium
- 26 mg
- 17 mg
- Phosphorus
- 343 mg
- 221 mg
- Zinc
- 2.2 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 226 µg
- 146 µg
- Vitamin C
- 0.2 mg
- 0.1 mg
- Vitamin D
- 1.2 µg
- 0.8 µg
- Vitamin E
- 1.2 mg
- 0.8 mg
- Vitamin K
- 3.3 µg
- 2.1 µg
- Thiamin (B1)
- 0.53 mg
- 0.34 mg
- Riboflavin (B2)
- 0.31 mg
- 0.2 mg
- Niacin (B3)
- 3.3 mg
- 2.1 mg
- Vitamin B6
- 0.23 mg
- 0.15 mg
- Folate
- 87 µg
- 56 µg
- Vitamin B12
- 1.02 µg
- 0.66 µg
Other
NutrientPortionPer 100 g
- Water
- 79.2 g
- 51.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 item
- 155 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
29%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173270