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Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 272 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2 g
- 2.6 g
- Carbohydrate
- 22.3 g
- 28.9 g
- Fat
- 13.1 g
- 17 g
- Fibre
- 2.1 g
- 2.7 g
- Sugars
- 0.4 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 2.5 g
- Monounsaturated fat
- 6 g
- 7.8 g
- Polyunsaturated fat
- 4.4 g
- 5.7 g
- Trans fat
- 0.04 g
- 0.06 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 436 mg
- 566 mg
- Potassium
- 273 mg
- 355 mg
- Calcium
- 15 mg
- 19 mg
- Iron
- 0.5 mg
- 0.6 mg
- Magnesium
- 16 mg
- 21 mg
- Phosphorus
- 75 mg
- 98 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 4.2 mg
- 5.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2 mg
- 2.6 mg
- Vitamin K
- 7.6 µg
- 9.9 µg
- Thiamin (B1)
- 0.11 mg
- 0.14 mg
- Riboflavin (B2)
- 0.03 mg
- 0.04 mg
- Niacin (B3)
- 1.4 mg
- 1.8 mg
- Vitamin B6
- 0.14 mg
- 0.19 mg
- Folate
- 9 µg
- 12 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 38 g
- 49.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving 14 round pieces
- 77 g
- 1 patty
- 53 g
- 1 serving 29 round pieces
- 160 g
- 1 round piece
- 5.5 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
41%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173273