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Energy
NutrientPortionPer 100 g
- Energy
- 196 kcal
- 163 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.1 g
- 4.2 g
- Carbohydrate
- 31.7 g
- 26.4 g
- Fat
- 5.8 g
- 4.9 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 23.4 g
- 19.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 2.5 g
- Monounsaturated fat
- 1.5 g
- 1.2 g
- Polyunsaturated fat
- 0.4 g
- 0.3 g
- Trans fat
- 0.34 g
- 0.28 g
- Cholesterol
- 18 mg
- 15 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 97 mg
- 81 mg
- Potassium
- 232 mg
- 193 mg
- Calcium
- 155 mg
- 129 mg
- Iron
- 0.4 mg
- 0.4 mg
- Magnesium
- 16 mg
- 13 mg
- Phosphorus
- 133 mg
- 111 mg
- Zinc
- 0.6 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 32 µg
- 27 µg
- Vitamin C
- 1.1 mg
- 0.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0.6 µg
- 0.5 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.3 mg
- 0.25 mg
- Niacin (B3)
- 0.6 mg
- 0.5 mg
- Vitamin B6
- 0.06 mg
- 0.05 mg
- Folate
- 22 µg
- 18 µg
- Vitamin B12
- 0.7 µg
- 0.58 µg
Other
NutrientPortionPer 100 g
- Water
- 76.3 g
- 63.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 120 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
63%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173274