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Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 180 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.6 g
- 3.6 g
- Carbohydrate
- 47.7 g
- 30.2 g
- Fat
- 8.6 g
- 5.5 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5 g
- 3.2 g
- Monounsaturated fat
- 2.3 g
- 1.5 g
- Polyunsaturated fat
- 0.8 g
- 0.5 g
- Cholesterol
- 21 mg
- 13 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 182 mg
- 115 mg
- Potassium
- 395 mg
- 250 mg
- Calcium
- 207 mg
- 131 mg
- Iron
- 0.6 mg
- 0.4 mg
- Magnesium
- 33 mg
- 21 mg
- Phosphorus
- 228 mg
- 144 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 58 µg
- 37 µg
- Vitamin C
- 2.4 mg
- 1.5 mg
- Vitamin E
- 0.7 mg
- 0.4 mg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.3 mg
- 0.19 mg
- Niacin (B3)
- 1.1 mg
- 0.7 mg
- Vitamin B6
- 0.13 mg
- 0.08 mg
- Folate
- 9 µg
- 6 µg
- Vitamin B12
- 0.65 µg
- 0.41 µg
Other
NutrientPortionPer 100 g
- Water
- 94.3 g
- 59.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sundae
- 158 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
66%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173276