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Energy
NutrientPortionPer 100 g
- Energy
- 460 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 27.7 g
- 11.5 g
- Carbohydrate
- 47 g
- 19.5 g
- Fat
- 18 g
- 7.5 g
- Fibre
- 7.2 g
- 3 g
- Sugars
- 5.3 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 2.9 g
- Monounsaturated fat
- 7.9 g
- 3.3 g
- Polyunsaturated fat
- 1.4 g
- 0.6 g
- Cholesterol
- 63 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,374 mg
- 570 mg
- Potassium
- 648 mg
- 269 mg
- Calcium
- 217 mg
- 90 mg
- Iron
- 4.6 mg
- 1.9 mg
- Magnesium
- 60 mg
- 25 mg
- Phosphorus
- 393 mg
- 163 mg
- Zinc
- 4.8 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 41 µg
- 17 µg
- Vitamin C
- 4.6 mg
- 1.9 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 1.1 mg
- 0.5 mg
- Vitamin K
- 5.8 µg
- 2.4 µg
- Thiamin (B1)
- 0.42 mg
- 0.17 mg
- Riboflavin (B2)
- 0.28 mg
- 0.12 mg
- Niacin (B3)
- 5.3 mg
- 2.2 mg
- Vitamin B6
- 0.47 mg
- 0.2 mg
- Folate
- 217 µg
- 90 µg
- Vitamin B12
- 1.64 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 60 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 item
- 241 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
41%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173277