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GET /v1/foods/usda-173284Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 304 kcal
- 260 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 13.5 g
- 11.5 g
- Carbohydrate
- 38.3 g
- 32.7 g
- Fat
- 10.8 g
- 9.3 g
- Fibre
- 2.2 g
- 1.9 g
- Sugars
- 6.2 g
- 5.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.5 g
- 3.9 g
- Monounsaturated fat
- 2.9 g
- 2.5 g
- Polyunsaturated fat
- 2.3 g
- 2 g
- Cholesterol
- 22 mg
- 19 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 676 mg
- 578 mg
- Potassium
- 161 mg
- 138 mg
- Calcium
- 194 mg
- 166 mg
- Iron
- 2.3 mg
- 2 mg
- Magnesium
- 28 mg
- 24 mg
- Phosphorus
- 238 mg
- 203 mg
- Zinc
- 1.5 mg
- 1.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 70 µg
- 60 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 1.1 mg
- Vitamin K
- 8.8 µg
- 7.5 µg
- Thiamin (B1)
- 0.53 mg
- 0.45 mg
- Riboflavin (B2)
- 1.43 mg
- 1.22 mg
- Niacin (B3)
- 3.6 mg
- 3.1 mg
- Vitamin B6
- 0.14 mg
- 0.12 mg
- Folate
- 128 µg
- 109 µg
- Vitamin B12
- 0.8 µg
- 0.68 µg
Other
NutrientPortionPer 100 g
- Water
- 51.7 g
- 44.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice
- 117 g
- 1 pie
- 938 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
50%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173284