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GET /v1/foods/usda-173285Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 338 kcal
- 275 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.8 g
- 12 g
- Carbohydrate
- 36.9 g
- 30 g
- Fat
- 14.6 g
- 11.9 g
- Fibre
- 1.5 g
- 1.2 g
- Sugars
- 6 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6 g
- 4.9 g
- Monounsaturated fat
- 4.8 g
- 3.9 g
- Polyunsaturated fat
- 2.7 g
- 2.2 g
- Cholesterol
- 32 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 825 mg
- 671 mg
- Potassium
- 185 mg
- 150 mg
- Calcium
- 187 mg
- 152 mg
- Iron
- 2.4 mg
- 2 mg
- Magnesium
- 28 mg
- 23 mg
- Phosphorus
- 241 mg
- 196 mg
- Zinc
- 1.6 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 71 µg
- 58 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 1.1 mg
- Vitamin K
- 7.5 µg
- 6.1 µg
- Thiamin (B1)
- 0.53 mg
- 0.43 mg
- Riboflavin (B2)
- 0.6 mg
- 0.49 mg
- Niacin (B3)
- 4 mg
- 3.2 mg
- Vitamin B6
- 0.2 mg
- 0.16 mg
- Folate
- 125 µg
- 102 µg
- Vitamin B12
- 0.97 µg
- 0.79 µg
Other
NutrientPortionPer 100 g
- Water
- 53.6 g
- 43.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice
- 123 g
- 1 pie
- 1,021 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
44%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173285