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GET /v1/foods/usda-173286Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 367 kcal
- 240 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.8 g
- 10.3 g
- Carbohydrate
- 40.9 g
- 26.7 g
- Fat
- 15.6 g
- 10.2 g
- Fibre
- 3.8 g
- 2.5 g
- Sugars
- 7.4 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 3.8 g
- Monounsaturated fat
- 5.6 g
- 3.7 g
- Polyunsaturated fat
- 2.9 g
- 1.9 g
- Cholesterol
- 32 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 872 mg
- 570 mg
- Potassium
- 245 mg
- 160 mg
- Calcium
- 151 mg
- 99 mg
- Iron
- 2.3 mg
- 1.5 mg
- Magnesium
- 32 mg
- 21 mg
- Phosphorus
- 245 mg
- 160 mg
- Zinc
- 1.5 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 47 µg
- 31 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.6 mg
- 1.1 mg
- Vitamin K
- 8.6 µg
- 5.6 µg
- Thiamin (B1)
- 0.36 mg
- 0.23 mg
- Riboflavin (B2)
- 0.45 mg
- 0.29 mg
- Niacin (B3)
- 4.9 mg
- 3.2 mg
- Folate
- 141 µg
- 92 µg
- Vitamin B12
- 1.1 µg
- 0.72 µg
Other
NutrientPortionPer 100 g
- Water
- 77.4 g
- 50.6 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 153 g
- 1 pie
- 1,093 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
45%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173286