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GET /v1/foods/usda-173287Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 257 kcal
- 295 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10.7 g
- 12.3 g
- Carbohydrate
- 22.9 g
- 26.3 g
- Fat
- 13.7 g
- 15.7 g
- Fibre
- 2 g
- 2.3 g
- Sugars
- 3.3 g
- 3.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 6.2 g
- Monounsaturated fat
- 5.2 g
- 6 g
- Polyunsaturated fat
- 1.4 g
- 1.7 g
- Cholesterol
- 24 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 459 mg
- 528 mg
- Potassium
- 139 mg
- 160 mg
- Calcium
- 207 mg
- 238 mg
- Iron
- 0.4 mg
- 0.5 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 213 mg
- 245 mg
- Zinc
- 1.1 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 73 µg
- 84 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 1.5 mg
- 1.8 mg
- Vitamin K
- 4.9 µg
- 5.6 µg
- Thiamin (B1)
- 0.41 mg
- 0.47 mg
- Riboflavin (B2)
- 0.19 mg
- 0.22 mg
- Niacin (B3)
- 0.8 mg
- 0.9 mg
- Vitamin B12
- 0.72 µg
- 0.83 µg
Other
NutrientPortionPer 100 g
- Water
- 37.7 g
- 43.3 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 87 g
- 1 pie
- 678 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
36%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173287