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Energy
NutrientPortionPer 100 g
- Energy
- 309 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.1 g
- 10.8 g
- Carbohydrate
- 36.7 g
- 32.8 g
- Fat
- 12.5 g
- 11.2 g
- Fibre
- 2.4 g
- 2.1 g
- Sugars
- 2.8 g
- 2.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.9 g
- 4.4 g
- Monounsaturated fat
- 3.1 g
- 2.8 g
- Polyunsaturated fat
- 3.5 g
- 3.1 g
- Trans fat
- 0.29 g
- 0.26 g
- Cholesterol
- 20 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 650 mg
- 580 mg
- Potassium
- 190 mg
- 170 mg
- Calcium
- 215 mg
- 192 mg
- Iron
- 2.8 mg
- 2.5 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 242 mg
- 216 mg
- Zinc
- 1.5 mg
- 1.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.1 mg
- 1.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.8 mg
- 0.7 mg
- Vitamin K
- 19 µg
- 17 µg
- Thiamin (B1)
- 0.44 mg
- 0.39 mg
- Riboflavin (B2)
- 0.25 mg
- 0.22 mg
- Niacin (B3)
- 3.9 mg
- 3.5 mg
- Vitamin B6
- 0.09 mg
- 0.08 mg
- Folate
- 170 µg
- 152 µg
- Vitamin B12
- 0.37 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 47.8 g
- 42.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 slice
- 112 g
- 1 pizza
- 897 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
48%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173291