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Energy
NutrientPortionPer 100 g
- Energy
- 230 kcal
- 302 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 12.8 g
- Carbohydrate
- 23.7 g
- 31.2 g
- Fat
- 10.6 g
- 14 g
- Fibre
- 1.9 g
- 2.5 g
- Sugars
- 2.7 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.7 g
- 6.2 g
- Monounsaturated fat
- 2.7 g
- 3.5 g
- Polyunsaturated fat
- 2.3 g
- 3 g
- Trans fat
- 0.27 g
- 0.35 g
- Cholesterol
- 21 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 564 mg
- 742 mg
- Potassium
- 151 mg
- 199 mg
- Calcium
- 219 mg
- 288 mg
- Iron
- 1.3 mg
- 1.7 mg
- Magnesium
- 18 mg
- 24 mg
- Phosphorus
- 224 mg
- 295 mg
- Zinc
- 1.2 mg
- 1.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 55 µg
- 72 µg
- Vitamin C
- 2.3 mg
- 3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1 mg
- 1.3 mg
- Vitamin K
- 7.4 µg
- 9.7 µg
- Thiamin (B1)
- 0.16 mg
- 0.21 mg
- Riboflavin (B2)
- 0.12 mg
- 0.16 mg
- Niacin (B3)
- 2 mg
- 2.6 mg
- Vitamin B6
- 0.05 mg
- 0.07 mg
- Folate
- 103 µg
- 135 µg
- Vitamin B12
- 0.43 µg
- 0.57 µg
Other
NutrientPortionPer 100 g
- Water
- 29.6 g
- 38.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 76 g
- 1 pizza
- 590 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
41%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173294